Grilling season is here, and I couldn’t be more excited. The smell of chicken sizzling on the grill instantly takes me back to summer barbecues with family and friends. If you’re like me and love the thrill of cooking outdoors, you’re probably on the lookout for ways to make your grilled chicken stand out.
This post is for everyone who enjoys grilling, whether you’re a seasoned pro or just dipping your toes in. If you’re tired of the same old boring chicken recipes and want to experiment with bold flavors, you’re in the right place. You’ll find simple yet delicious rubs to elevate your grilling game.
I’ve gathered 27 chicken rub recipes that are easy to make and packed with flavor. From sweet and smoky to zesty and spicy, there’s a rub for everyone. These combinations will not only make your chicken taste amazing but also impress your guests at your next cookout.
So grab your apron, fire up that grill, and get ready to transform your chicken into a flavor-packed masterpiece. You’ll be the talk of the backyard barbecue before you know it! Let’s dive into these mouthwatering rubs and make this grilling season the best one yet.
1. Classic BBQ Rub
When it comes to grilling chicken, nothing compares to the rich, smoky goodness of a classic BBQ rub. This blend of spices brings out the best in your meat, creating a savory crust that caramelizes beautifully on the grill. Imagine sinking your teeth into juicy chicken thighs or drumsticks, perfectly coated in a mix of brown sugar, paprika, garlic powder, and black pepper. This rub not only enhances flavor but also locks in moisture, giving you that delightful char that’s irresistible.
Ready to whip this up? Here’s how you can make it yourself. This classic BBQ rub is quick and easy, taking just about 10 minutes to prepare. You’ll want to let your chicken marinate for at least 30 minutes for the best flavor, making it a great option for busy weeknights or weekend cookouts.
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 20 mins
– Total Time: 30 mins
– Calories: 150 per serving
Nutrition Information:
Calories: 150, Protein: 20g, Carbohydrates: 3g, Fat: 6g
Ingredients:
– 1/4 cup brown sugar
– 1/4 cup paprika
– 1 tablespoon garlic powder
– 1 tablespoon black pepper
– 1 teaspoon salt
Instructions:
1. In a bowl, combine all the ingredients until they are well mixed.
2. Generously rub the mixture over your chicken pieces.
3. Allow the chicken to marinate for at least 30 minutes before grilling.
4. Grill on medium-high heat for 20-25 minutes, or until the chicken is fully cooked.
Tips:
– Want a little heat? Add cayenne pepper or chili powder to the mix.
– You can also prepare this rub ahead of time. Store it in an airtight container for up to three months.
This classic BBQ rub is your ticket to flavorful, grilled chicken that will impress family and friends. Enjoy the simple pleasure of a backyard BBQ, knowing you’ve created something delicious with just a few ingredients!
Fun fact: a classic BBQ rub can boost flavor by up to 25% and lock in moisture on grilled chicken. Simple blends—brown sugar, paprika, garlic powder—caramelize into a savory crust you’ll crave long after the grill cools.
2. Mediterranean Herb Rub
Get ready to elevate your chicken game with a Mediterranean Herb Rub that bursts with flavor. This delightful blend of dried oregano, rosemary, thyme, garlic powder, and bright lemon zest gives your chicken a refreshing twist that transports your taste buds straight to the sun-soaked shores of the Mediterranean. Imagine grilling juicy chicken breasts that are aromatic and delicious, perfect for a summer barbecue or a cozy dinner.
This rub is not just about flavor. Allowing your chicken to marinate overnight ensures that every bite is packed with intense goodness. Pair it with tzatziki sauce and grilled vegetables for a complete meal that feels like a gourmet experience right in your backyard.
Recipe Overview:
– Servings: 4
– Prep Time: 15 mins
– Cook Time: 15 mins
– Total Time: 30 mins
– Calories: 180 per serving
Nutrition Information:
Calories: 180
Protein: 25g
Carbohydrates: 1g
Fat: 9g
Ingredients:
– 2 tablespoons dried oregano
– 1 tablespoon dried rosemary
– 1 tablespoon dried thyme
– 1 teaspoon garlic powder
– Zest of 1 lemon
– Salt and pepper to taste
Instructions:
1. In a bowl, mix together oregano, rosemary, thyme, garlic powder, lemon zest, salt, and pepper.
2. Pat the chicken breasts dry, then generously rub the mixture all over them.
3. Let the chicken sit for at least 15 minutes, but for best results, marinate overnight in the fridge.
4. Grill the chicken on medium heat for 15 minutes, flipping it halfway through to achieve those perfect grill marks.
Tips:
Add a sprinkle of fresh herbs when serving for a pop of color and taste!
Frequently Asked Questions:
Can I use fresh herbs? Yes! Just remember to increase the quantity since fresh herbs are milder than dried ones.
This Mediterranean Herb Rub is a foolproof way to impress your guests while keeping things simple. Enjoy the process and the delicious results!
3. Spicy Chipotle Rub
Turn up the flavor with a Spicy Chipotle Rub that will make your grilled chicken unforgettable. This bold rub combines ground chipotle peppers, smoked paprika, cumin, and brown sugar to create a sweet and spicy kick. The blend captures the essence of southern barbecue, bringing a little heat to your backyard gatherings.
Imagine biting into juicy chicken thighs or wings, perfectly coated with this smoky rub. The heat of the chipotle pairs beautifully with cool ranch dressing or a fresh avocado salsa, balancing out the spice. If you’re looking to impress your guests, this rub is a must-try.
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 20 mins
– Total Time: 30 mins
– Calories: 200 per serving
Nutrition Information:
Calories: 200, Protein: 22g, Carbohydrates: 5g, Fat: 10g
Ingredients:
– 2 tablespoons ground chipotle pepper
– 1 tablespoon smoked paprika
– 1 tablespoon brown sugar
– 1 teaspoon cumin
– Salt to taste
Instructions:
1. In a bowl, mix all the spices until combined.
2. Generously rub the mixture over your chicken, ensuring every piece is coated.
3. Allow the chicken to marinate for at least 30 minutes. This step enhances the flavors.
4. Grill the chicken over medium-high heat for about 20 minutes, or until cooked through.
Tips:
– Adjust the chipotle to suit your spice level!
– Serve with creamy coleslaw to balance the heat.
– Use this rub on veggies or tofu for a flavorful vegetarian option.
This Spicy Chipotle Rub will elevate your grilling game, making every meal a tasty adventure.
4. Sweet and Tangy Mustard Rub
Get ready to elevate your grilling game with this mouthwatering Sweet and Tangy Mustard Rub. This delightful mix combines spicy brown mustard, rich brown sugar, and zesty apple cider vinegar. The result? A sticky, caramelized crust that makes chicken wings irresistible. As you grill, the mustard’s sharpness dances with the sweetness, leaving you craving more with every bite.
Serve these wings with a refreshing side of coleslaw or creamy potato salad for the ultimate BBQ feast. Your friends and family will love the explosion of flavors, making this dish a standout at your next cookout!
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 20 mins
– Total Time: 30 mins
– Calories: 180 per serving
Nutrition Information: Calories: 180, Protein: 20g, Carbohydrates: 7g, Fat: 8g
Ingredients:
– 2 tablespoons spicy brown mustard
– 2 tablespoons brown sugar
– 1 tablespoon apple cider vinegar
– Salt and pepper to taste
Instructions:
1. In a mixing bowl, whisk together the spicy brown mustard, brown sugar, and apple cider vinegar until smooth.
2. Generously rub the mixture over your chicken wings. For the best flavor, let them marinate for at least 30 minutes.
3. Preheat your grill to medium heat. Grill the marinated wings for about 20 minutes, turning occasionally to achieve an even cook and golden color.
Tips: Want to spice things up? Add a dash of your favorite hot sauce to the rub for an extra kick!
Frequently Asked Questions:
– Can I use yellow mustard instead? Sure, but it will change the flavor a bit. Stick with spicy brown for the best results!
With this simple recipe in your back pocket, you’ll impress everyone at your next grilling session. Enjoy those tasty wings!
5. Thai Coconut Curry Rub
Elevate your grilling game with a Thai Coconut Curry Rub that brings the taste of Thailand right to your backyard. This exciting blend features fragrant ground ginger, earthy turmeric, sweet coconut sugar, and a bright hint of lime zest. It’s perfect for chicken, whether you choose juicy breasts or tender thighs. Each bite bursts with tropical flavor, making your meal feel like a mini-vacation.
The coconut sugar in this rub adds a gentle sweetness. This balances out the spices beautifully, creating a flavorful experience you won’t forget. Pair your grilled chicken with fluffy jasmine rice or a refreshing cucumber salad for a meal that’s both colorful and satisfying.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 200 per serving
Nutrition Information:
Calories: 200, Protein: 24g, Carbohydrates: 8g, Fat: 9g
Ingredients:
– 1 tablespoon ground ginger
– 1 tablespoon turmeric
– 2 tablespoons coconut sugar
– Zest of 1 lime
– Salt and pepper to taste
Instructions:
1. In a bowl, mix together the ground ginger, turmeric, coconut sugar, lime zest, salt, and pepper until well combined.
2. Generously rub this mixture over your chicken thighs or breasts. Let it sit for 15 minutes to soak in those delicious flavors.
3. Preheat your grill to medium heat. Grill the chicken for about 15 minutes, flipping halfway through, until fully cooked and nicely charred.
Tips:
Serve with lime wedges for an extra burst of flavor! You can also use this rub on seafood. It works wonders on shrimp or fish, adding a delightful twist to any dish.
This Thai Coconut Curry Rub is your new grilling secret. Enjoy the fresh, zesty flavors and impress your friends and family with ease!
6. Jamaican Jerk Rub
Ignite your grilling game with an unforgettable Jamaican Jerk Rub. This blend of allspice, thyme, cinnamon, and the fiery kick of scotch bonnet pepper will transport you straight to the Caribbean. Imagine succulent chicken quarters infused with bold, spicy, and aromatic flavors, creating a symphony of taste that dances on your palate.
When you marinate your chicken, the rub seeps deep into the meat, ensuring every bite is juicy and packed with flavor. Pair it with a refreshing mango salsa to balance the heat with a hint of sweetness. It’s a combination that will have your family and friends begging for seconds!
Recipe Overview:
– Servings: 4
– Prep Time: 15 mins
– Cook Time: 30 mins
– Total Time: 45 mins
– Calories: 250 per serving
Nutrition Information:
Calories: 250, Protein: 27g, Carbohydrates: 5g, Fat: 12g
Ingredients:
– 2 tablespoons allspice
– 1 tablespoon dried thyme
– 1 teaspoon cinnamon
– 1 scotch bonnet pepper (adjust to taste)
– Salt and pepper to taste
Instructions:
1. Start by grinding the allspice, thyme, cinnamon, and scotch bonnet pepper in a spice grinder until fine.
2. Generously rub this mixture over the chicken quarters, making sure to coat every nook and cranny.
3. Let the chicken marinate for at least one hour to soak up the flavors.
4. Preheat your grill to medium heat. Grill the chicken for about 30 minutes, or until it’s fully cooked and has a nice char.
Tips:
– Adjust the number of scotch bonnet peppers based on your spice tolerance!
– For a twist, try this rub on pork chops for a different flavor experience!
Whether it’s a backyard barbecue or a cozy dinner, this Jamaican Jerk Rub will elevate your chicken to new heights, making every meal a celebration of flavors. Enjoy your culinary adventure!
7. Indian Tandoori Rub
Give your grilled chicken a flavor boost with an Indian Tandoori rub that’s all about bold, aromatic spices. This mix features cumin, coriander, turmeric, and garam masala, creating a flavor explosion that will transport your taste buds straight to India. When you apply this rub to chicken drumsticks, the grilling process transforms them into a beautiful deep red color, making them as eye-catching as they are tasty. Pair your dish with warm naan and a cool yogurt dip for a delightful meal that feels like a celebration.
Let’s dive into the recipe so you can whip this up at your next barbecue. Start by combining the spices with yogurt to create a marinade that not only adds flavor but also keeps your chicken moist and tender. This step is crucial for achieving that authentic tandoori taste. For an extra kick, let your chicken marinate for at least an hour, but if you have more time, overnight is even better.
Recipe Overview:
– Servings: 4
– Prep Time: 20 mins
– Cook Time: 25 mins
– Total Time: 45 mins
– Calories: 220 per serving
Nutrition Information:
Calories: 220
Protein: 23g
Carbohydrates: 6g
Fat: 10g
Ingredients:
– 1 tablespoon cumin
– 1 tablespoon coriander
– 1 teaspoon turmeric
– 1 tablespoon garam masala
– Salt to taste
– 1 cup plain yogurt
– 4 chicken drumsticks
Instructions:
1. In a bowl, mix together cumin, coriander, turmeric, garam masala, and salt.
2. Stir in yogurt until well combined.
3. Coat the chicken drumsticks in the marinade, ensuring even coverage.
4. Let the chicken marinate for at least 1 hour in the refrigerator (or overnight for best results).
5. Preheat your grill to medium-high heat.
6. Grill the chicken for about 25 minutes, turning occasionally, until cooked through and juices run clear.
Tips:
– Enhance the color of your chicken with a touch of food coloring if you like a deeper red hue.
– Serve with basmati rice or grilled veggies for a complete meal.
– Don’t skip the yogurt dip; it adds a refreshing contrast to the spices!
This Tandoori rub will not only satisfy your craving for flavor but also impress your guests at any gathering. Enjoy your culinary adventure!
8. Peruvian Aji Amarillo Rub
Spice up your grilling game with a Peruvian twist! The Aji Amarillo Rub is not just another seasoning; it’s an explosion of flavor. With aji amarillo paste, cumin, garlic, and fresh lime juice, this rub brings fruity heat and vibrant taste to your chicken. It’s the perfect way to turn ordinary chicken breasts into a mouthwatering dish that will impress your family and friends. Pair it with a refreshing grilled corn and avocado salad for a complete meal that sings with summer vibes.
Ready to make this zesty rub? Here’s how to prepare it. You’ll need just a few simple ingredients that you can find at your local grocery store or online. This rub is not only flavorful but also easy to make, making it a fantastic choice for a weeknight dinner or a backyard barbecue.
Recipe Overview:
– Servings: 4
– Prep Time: 15 mins
– Cook Time: 20 mins
– Total Time: 35 mins
– Calories: 230 per serving
Ingredients:
– 2 tablespoons aji amarillo paste
– 1 teaspoon ground cumin
– 1 teaspoon garlic powder
– Juice of 1 lime
– Salt and pepper to taste
Instructions:
1. In a small bowl, mix the aji amarillo paste, cumin, garlic powder, lime juice, salt, and pepper until you have a smooth paste.
2. Generously rub this mixture over your chicken breasts. For the best flavor, let it marinate for at least 30 minutes in the fridge.
3. Preheat your grill to medium heat. Grill the chicken for about 20 minutes, flipping halfway, until it’s fully cooked and has nice grill marks.
Tips:
– Adjust the amount of aji amarillo paste based on your spice preference!
– Serve with grilled corn and avocado salad for a delightful combination.
Frequently Asked Questions:
– Where can I buy aji amarillo paste? Look in Latin grocery stores or check online retailers for this unique ingredient.
Give this rub a try and watch your chicken transform into a flavorful delight! The bright, bold flavors will have everyone coming back for seconds.
9. Lemon Pepper Rub
Lemon Pepper Rub is your go-to choice for a burst of bright, refreshing flavor that enhances grilled chicken. This simple blend of zesty lemon peel, cracked black pepper, and garlic powder creates a savory mix that elevates your favorite chicken wings or thighs. When grilled, this rub transforms into a fragrant coating that adds a delightful crunch. For an extra zing, a squeeze of fresh lemon juice right before serving makes all the difference!
Ready to make your chicken sing with flavor? Here’s how to whip up this tasty rub. It’s quick, taking only about 10 minutes to prepare, and pairs perfectly with your grilling adventures. Plus, it’s a healthy option at just 170 calories per serving.
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 20 mins
– Total Time: 30 mins
– Calories: 170 per serving
Nutrition Information:
Calories: 170, Protein: 23g, Carbohydrates: 2g, Fat: 8g
Ingredients:
– 2 tablespoons lemon zest
– 1 tablespoon cracked black pepper
– 1 teaspoon garlic powder
– Salt to taste
Instructions:
1. In a mixing bowl, combine lemon zest, black pepper, garlic powder, and salt.
2. Generously rub this mixture onto your chicken pieces. Let them sit for 20 minutes to soak in the flavors.
3. Grill the chicken on medium heat for about 20 minutes, flipping halfway, until fully cooked.
Tips:
– Drizzle olive oil over the chicken before applying the rub. This adds moisture and flavor!
– Want to switch things up? This lemon pepper rub is also fantastic on fish fillets, giving them a light, zesty touch.
Now you’re ready to impress at your next barbecue! Enjoy deliciously seasoned chicken with a hint of citrus that will have everyone asking for seconds.
Fun fact: Lemon pepper rub can boost aroma and flavor by up to 30% when grilled, thanks to citrus oils and pepper. A quick squeeze of lemon right before serving seals the deal and brightens every bite. Your wings will sing, seriously.
10. Southern Fried Chicken Rub
Bring the taste of the South to your grill with a mouthwatering Southern Fried Chicken Rub. This blend isn’t just about flavor; it’s about capturing that crispy, crunchy goodness of classic fried chicken while keeping it healthier. Picture juicy chicken coated in a savory mixture of flour, paprika, cayenne, and garlic powder, creating a delightfully crunchy crust that you can’t resist. Pair it with a creamy buttermilk ranch dressing for an extra kick!
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 25 minutes
– Total Time: 40 minutes
– Calories: 250 per serving
Nutrition Information: Calories: 250, Protein: 27g, Carbohydrates: 12g, Fat: 10g
Ingredients:
– 1/2 cup all-purpose flour
– 2 tablespoons paprika
– 1 teaspoon cayenne pepper
– 2 teaspoons garlic powder
– Salt to taste
Instructions:
1. In a bowl, mix together the flour, paprika, cayenne, garlic powder, and salt until well combined.
2. Dredge your chicken pieces in this flavorful mixture. Let them sit for about 10 minutes to soak in the flavors.
3. Preheat your grill to medium heat. Grill the chicken for around 25 minutes, or until the coating turns golden brown and the chicken is cooked through.
Tips: Want to jazz it up? Add crushed herbs like thyme or oregano for a deeper flavor profile!
Frequently Asked Questions:
– Can I use this rub for baking? Absolutely! It works perfectly in the oven too, giving you that fried chicken taste without the frying!
11. Garlic Parmesan Rub
Boost your grilling skills with a mouthwatering Garlic Parmesan Rub! This flavor-packed mix combines garlic powder, grated Parmesan cheese, and Italian seasonings to transform your chicken. Whether you’re grilling chicken breasts or tenders, this rub creates a crispy, golden crust that’s hard to resist. The delightful aroma of garlic and the rich taste of cheese will have your friends and family asking for more!
Pair your grilled chicken with roasted vegetables or a fresh salad for a well-rounded meal. It’s not just food; it’s an experience you’ll love to share.
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 20 mins
– Total Time: 30 mins
– Calories: 230 per serving
Nutrition Information:
Calories: 230, Protein: 24g, Carbohydrates: 2g, Fat: 12g
Ingredients:
– 2 tablespoons garlic powder
– 1/2 cup grated Parmesan cheese
– 1 tablespoon Italian seasoning
– Salt to taste
Instructions:
1. In a bowl, mix garlic powder, grated Parmesan, Italian seasoning, and salt.
2. Generously coat your chicken with the rub. Let it marinate for at least 15 minutes to soak up all that flavor.
3. Grill the chicken over medium heat for about 20 minutes, flipping halfway through for even cooking.
Tips:
– Add fresh parsley as a garnish for a burst of color and taste!
– This rub isn’t just for chicken; try it on pork or fish for a flavorful twist!
Now, you’re ready to impress your guests with this easy and delicious Garlic Parmesan Rub. Happy grilling!
12. Asian Sesame Ginger Rub
Bring a taste of Asia to your grill with this delightful Asian Sesame Ginger Rub. This blend bursts with flavor thanks to ground ginger, crunchy sesame seeds, soy sauce powder, and a touch of garlic. It works wonders on chicken thighs or skewers, infusing them with a savory and nutty taste that complements a variety of side dishes.
Imagine biting into tender chicken, coated with a crunchy layer of sesame seeds. The flavors dance on your palate, making it a perfect match for steamed rice and colorful stir-fried veggies. This dish not only satisfies your taste buds but also brightens your dinner table.
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 15 mins
– Total Time: 25 mins
– Calories: 210 per serving
Nutrition Information:
Calories: 210, Protein: 24g, Carbohydrates: 5g, Fat: 10g
Ingredients:
– 1 tablespoon ground ginger
– 1/4 cup sesame seeds
– 1 tablespoon soy sauce powder
– 1 teaspoon garlic powder
– Salt to taste
Instructions:
1. In a bowl, mix together the ground ginger, sesame seeds, soy sauce powder, garlic powder, and salt.
2. Generously rub the mixture over the chicken, ensuring it’s well coated. Let it marinate for 15-30 minutes for maximum flavor.
3. Preheat your grill to medium-high heat. Cook the chicken for about 15 minutes, turning occasionally until it’s golden and cooked through.
Tips:
Garnish with sliced green onions for a pop of color and extra flavor!
Frequently Asked Questions:
Is this rub good for stir-frying? Absolutely! You can use it as a marinade for stir-fried chicken too, adding depth to your dishes.
This rub is not just a simple recipe; it’s a gateway to exciting meals. So, fire up that grill and enjoy a deliciously flavorful experience!
13. Honey Balsamic Rub
Imagine biting into a perfectly grilled chicken breast, glazed with a sweet and tangy honey balsamic rub. This delightful combination of honey and balsamic vinegar brings out bold flavors that dance on your palate. The honey caramelizes beautifully on the grill, giving your chicken a stunning glaze that’s hard to resist. Pair it with grilled peaches or a vibrant garden salad, and you have a summer meal that feels special.
Ready to try it? Here’s how you can make this mouthwatering rub at home. It’s quick and easy to prepare, so you can enjoy a delicious dinner in no time. Perfect for busy weeknights or weekend barbecues, this recipe serves four people and packs a punch without breaking the bank.
Recipe Overview:
– Servings: 4
– Prep Time: 15 mins
– Cook Time: 20 mins
– Total Time: 35 mins
– Calories: 230 per serving
Nutrition Information: Calories: 230, Protein: 26g, Carbohydrates: 10g, Fat: 7g
Ingredients:
– 2 tablespoons honey
– 2 tablespoons balsamic vinegar
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– Salt and pepper to taste
Instructions:
1. In a bowl, mix the honey, balsamic vinegar, garlic powder, onion powder, salt, and pepper until well combined.
2. Rub this mixture generously over chicken breasts and let them marinate for about 30 minutes.
3. Preheat your grill to medium heat. Grill the chicken for around 20 minutes or until it’s fully cooked, flipping halfway through.
Tips for Extra Flavor:
– Add crushed red pepper flakes for a spicy kick!
– This rub works wonders on grilled vegetables as well, so don’t hesitate to use it on your favorite veggies for a complete meal.
Dive into this honey balsamic rub, and elevate your grilling game this summer. It’s not just about the chicken; it’s about creating memorable meals that bring people together!
14. Mexican Adobo Rub
Bring the fiesta to your grill with this mouthwatering Mexican Adobo Rub! This vibrant blend of chili powder, cumin, oregano, and garlic creates a deliciously rich flavor with a hint of smokiness. It’s the perfect way to spice up your marinated chicken without overwhelming your taste buds. Imagine juicy, flavorful chicken that dances with the essence of Mexico!
Enhance your meal by serving this grilled delight with fresh pico de gallo or sweet corn on the cob. These sides perfectly complement the robust flavors of the rub, turning any gathering into a festive celebration.
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 20 mins
– Total Time: 30 mins
– Calories: 220 per serving
Nutrition Information: Calories: 220, Protein: 25g, Carbohydrates: 8g, Fat: 10g
Ingredients:
– 2 tablespoons chili powder
– 1 tablespoon cumin
– 1 tablespoon oregano
– 1 teaspoon garlic powder
– Salt to taste
Instructions:
1. In a bowl, combine all the spices until they are well mixed.
2. Rub the spice blend generously over the chicken. Let it marinate for at least 30 minutes to soak up the flavors.
3. Preheat your grill to medium heat. Grill the chicken for about 20 minutes, flipping it halfway through for even cooking.
Tips: Don’t forget to serve with lime wedges for a zesty twist! These little extras can elevate your dish to new heights.
Frequently Asked Questions:
What can I serve this with? This adobo chicken pairs wonderfully with rice and beans, making for a hearty meal that everyone will love!
❝ Fun fact: Mexican Adobo Rub with chili powder, cumin, and oregano can boost perceived flavor by up to 40% on the grill. Just 15 minutes of marinating makes juicy chicken sing with a fiesta vibe. Ready to spice up your chicken rubs for grilling? ❞
15. Cilantro Lime Rub
Meet the Cilantro Lime Rub, your new summer grilling companion! This fresh and zesty blend will elevate your grilled chicken to new heights. Picture this: the bright flavors of fresh cilantro and tangy lime juice, combined with a hint of garlic powder and smooth olive oil. It’s the perfect way to bring a burst of flavor to your chicken breasts or thighs, making every bite feel like a sunny day by the grill.
Pair this rub with a refreshing black bean salad or some sweet grilled corn on the cob. These sides complement the lightness of the chicken, creating a meal that’s not just delicious but also vibrant and satisfying.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 210 per serving
Nutrition Information:
Calories: 210, Protein: 22g, Carbohydrates: 3g, Fat: 12g
Ingredients:
– 1/4 cup fresh cilantro, chopped
– Juice of 2 limes
– 1 teaspoon garlic powder
– 2 tablespoons olive oil
– Salt to taste
Instructions:
1. In a mixing bowl, combine the chopped cilantro, lime juice, garlic powder, olive oil, and salt. Stir until well mixed.
2. Generously rub the mixture over the chicken, ensuring it’s well coated. Let it marinate for about 15 minutes to soak up the flavors.
3. Preheat your grill to medium heat. Grill the chicken for about 15 minutes, flipping halfway through, until it’s cooked through and reaches an internal temperature of 165°F.
Tips:
– Garnish with extra cilantro on top for a fresh touch!
– Looking to change things up? Add a pinch of cumin or chili powder for a spicy kick.
Frequently Asked Questions:
– Can I use dried cilantro? While you can, fresh cilantro provides the best flavor and aroma.
Now you’re ready to impress your friends and family with this flavorful chicken dish! Enjoy your grilling adventure!
16. Greek Yogurt & Feta Rub
If you’re looking for a zesty twist on your chicken, try this Greek Yogurt & Feta Rub. This creamy blend not only packs a punch of flavor but also helps keep your chicken juicy and tender. Imagine biting into skewers bursting with the tang of feta, the warmth of garlic, and the aromatic touch of oregano. Serve these skewers alongside grilled zucchini or a fresh Greek salad for a meal that feels both light and satisfying.
This rub is not only scrumptious but also a healthier option for your grilling adventures. It’s an excellent way to enjoy chicken that’s packed with flavor and nutrition!
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: 240 per serving
Nutrition Information:
Calories: 240, Protein: 26g, Carbohydrates: 4g, Fat: 12g
Ingredients:
– 1/2 cup Greek yogurt
– 1/4 cup crumbled feta cheese
– 1 tablespoon garlic powder
– 1 tablespoon dried oregano
– Salt to taste
Instructions:
1. In a mixing bowl, combine Greek yogurt, crumbled feta, garlic powder, oregano, and salt until smooth.
2. Coat your chicken pieces generously with the yogurt mixture. Allow them to marinate in the fridge for at least 30 minutes to absorb those delicious flavors.
3. Preheat your grill to medium heat. Grill the chicken for about 20 minutes, flipping occasionally, until it’s cooked through and has lovely grill marks.
Tips:
Add a splash of fresh lemon juice for an extra burst of flavor! This rub also works wonders with lamb if you’re in the mood for something different.
Frequently Asked Questions:
Can I use this rub for other meats? Yes! It’s fantastic with lamb and even pork, making it a versatile choice for your grilling repertoire.
17. Buffalo Ranch Rub
Are you a fan of bold flavors? If so, the Buffalo Ranch Rub is a game-changer for your grilling adventures. This rub brings together the zesty kick of buffalo sauce powder and the creamy goodness of ranch seasoning. It’s the perfect addition to grilled chicken wings, adding a delightful burst of flavor that will wow your guests.
Imagine biting into tender, juicy wings coated in this savory blend. The creamy ranch balances the heat, making each bite irresistible. Pair these wings with crunchy celery sticks and tangy blue cheese dressing for the ultimate snack experience at your next gathering!
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 20 mins
– Total Time: 30 mins
– Calories: 220 per serving
Nutrition Information:
Calories: 220, Protein: 23g, Carbohydrates: 5g, Fat: 11g
Ingredients:
– 2 tablespoons ranch seasoning
– 1 tablespoon buffalo sauce powder
– Salt and pepper to taste
Instructions:
1. In a bowl, mix the ranch seasoning and buffalo sauce powder until well combined.
2. Rub this flavorful mixture over your chicken pieces. Let it sit for about 10 minutes to absorb the flavors.
3. Grill the chicken on medium heat for around 20 minutes, turning occasionally for even cooking.
Tips:
– Serve with your favorite dipping sauce for an extra flavor boost!
– Want to bake instead? Just follow the same steps, but use your oven.
With this Buffalo Ranch Rub, your grilled chicken will steal the show. Enjoy the flavor explosion and the smiles on your guests’ faces!
18. Maple Mustard Rub
The Maple Mustard Rub is your ticket to a flavor-packed grilling experience. Imagine the rich sweetness of maple syrup blending perfectly with the tangy zip of Dijon mustard. This rub creates a delightful balance that elevates your chicken, especially drumsticks, to new heights. When grilled, it forms a gorgeous, sticky glaze that’s simply irresistible. Pair these juicy drumsticks with crispy sweet potato fries for a mouthwatering contrast that will impress your family and friends!
Ready to dive in? Here’s how to make your Maple Mustard Rub. It’s quick and easy, taking only about 10 minutes to prep. You can even let your chicken marinate longer for deeper flavor. If you’re on a budget, this rub is affordable and uses common pantry ingredients. The sweet and savory notes will make your gatherings more vibrant, creating lasting memories around the grill.
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 25 mins
– Total Time: 35 mins
– Calories: 250 per serving
Nutrition Information:
Calories: 250, Protein: 26g, Carbohydrates: 10g, Fat: 12g
Ingredients:
– 2 tablespoons maple syrup
– 1 tablespoon Dijon mustard
– 1 teaspoon garlic powder
– Salt to taste
Instructions:
1. In a bowl, combine maple syrup, Dijon mustard, garlic powder, and salt. Stir until well mixed.
2. Generously rub the mixture over chicken drumsticks. For best results, let them marinate for at least 30 minutes in the refrigerator.
3. Preheat your grill to medium heat. Grill the drumsticks for about 25 minutes, turning occasionally until they are cooked through and the glaze is caramelized.
Tips:
– Add a pinch of crushed red pepper for a spicy kick!
– This rub also tastes great on pork, so don’t hesitate to experiment!
Now you’re ready to fire up the grill! Enjoy the burst of flavor that the Maple Mustard Rub brings to your chicken. Happy grilling!
19. Harissa Rub
Bring the vibrant flavors of North Africa to your next grilling adventure with a harissa rub. This unique blend of chili paste, garlic, cumin, and coriander packs a delightful punch, making your chicken not just tasty, but unforgettable. Imagine biting into a juicy piece of grilled chicken with a spicy kick that dances on your palate. Perfect for summer cookouts, this rub is a simple way to impress your friends and family.
Pair your harissa-rubbed chicken with fluffy couscous or a refreshing cucumber salad. These sides complement the spicy flavors beautifully and create a balanced meal that everyone will love.
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 25 mins
– Total Time: 35 mins
– Calories: 240 per serving
Nutrition Information:
Calories: 240, Protein: 26g, Carbohydrates: 6g, Fat: 11g
Ingredients:
– 2 tablespoons harissa paste
– 1 tablespoon garlic powder
– 1 teaspoon cumin
– 1 teaspoon coriander
– Salt, to taste
– 4 chicken pieces (thighs or breasts work well)
Instructions:
1. In a mixing bowl, combine the harissa paste, garlic powder, cumin, coriander, and salt. Stir until well mixed.
2. Generously rub this mixture over your chicken pieces, ensuring they are evenly coated.
3. Allow the chicken to marinate for at least 30 minutes. This helps the flavors soak in.
4. Preheat your grill to medium heat and place the marinated chicken on it. Grill for about 25 minutes, turning occasionally, until fully cooked.
Tips:
Drizzle some yogurt over the chicken just before serving. It adds a cool contrast to the spicy rub and enhances the flavors.
Frequently Asked Questions:
Where can you find harissa paste? Many grocery stores carry it in the international aisle or you can make your own easily at home with chili peppers and spices.
Get ready to elevate your grilling game with this harissa rub! It’s an easy, flavorful way to make your chicken the star of the meal.
20. Chili-Lime Rub
Unlock a burst of flavor with this Chili-Lime Rub that transforms your chicken into a zesty masterpiece. Picture the tangy lime paired with smoky chili powder and a touch of earthy cumin. This combination doesn’t just season your chicken; it elevates it. Whether you’re grilling chicken breasts or thighs, this rub adds a refreshing kick that will make your taste buds dance.
For a truly delightful meal, grill your chicken until it’s juicy, then serve it alongside a bright mango salsa. The sweetness of the mango balances the spice perfectly, creating a plate that’s as beautiful as it is delicious.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 210 per serving
Nutrition Information: Calories: 210, Protein: 24g, Carbohydrates: 5g, Fat: 10g
Ingredients:
– 2 tablespoons chili powder
– Zest of 2 limes
– 1 teaspoon cumin
– Salt to taste
Instructions:
1. In a bowl, mix together the chili powder, lime zest, cumin, and salt.
2. Generously rub the mixture all over your chicken, ensuring even coverage.
3. Let the chicken marinate for 20 minutes to soak up all those flavors.
4. Grill the chicken over medium heat for about 20 minutes, flipping halfway through, until it’s cooked through and juicy.
Tips: For an extra punch of zest, squeeze some fresh lime juice over the chicken just before grilling!
Frequently Asked Questions:
Is this rub spicy? You can easily adjust the chili powder to fit your taste. Less for a milder flavor, or more for a spicy kick!
This Chili-Lime Rub isn’t just a recipe; it’s your ticket to a flavorful grilling experience that everyone will love. Enjoy!
21. Cajun Spice Rub
Bring the bold taste of Cajun cooking to your grill with a homemade Cajun spice rub! This zesty blend features paprika, cayenne pepper, garlic powder, and thyme. It’s perfect for adding a kick to your chicken, making every bite a delicious celebration of Southern flavors.
Imagine sinking your teeth into juicy, spice-infused chicken, paired perfectly with a cool potato salad on a warm summer day. This combo is a classic that never disappoints!
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 25 mins
– Total Time: 35 mins
– Calories: 230 per serving
Nutrition Information:
Calories: 230, Protein: 24g, Carbohydrates: 3g, Fat: 11g
Ingredients:
– 2 tablespoons paprika
– 1 tablespoon cayenne pepper (adjust to taste)
– 1 teaspoon garlic powder
– 1 teaspoon dried thyme
– Salt to taste
Instructions:
1. In a mixing bowl, combine all the spice ingredients until well blended.
2. Generously rub the spice mixture onto your chicken pieces, ensuring they are well coated.
3. Let the chicken marinate for at least 30 minutes to absorb the flavors.
4. Grill the chicken on medium heat for about 25 minutes, or until fully cooked, flipping halfway.
Tips:
– Adjust the cayenne pepper if you prefer less heat!
– Serve with a side of rice or a fresh green salad for a complete meal.
Curious about what to pair your Cajun chicken with? It goes wonderfully with cornbread or grilled vegetables, making it a versatile choice for any summer gathering. Enjoy the burst of flavors and let each meal be a festive occasion!
22. Brown Sugar Bourbon Rub
If you love a blend of sweetness and depth, the Brown Sugar Bourbon Rub is your new grilling companion. This mix of brown sugar, bourbon, and spices creates a rich flavor that dances on your taste buds. As you grill, the sugar caramelizes, forming a beautiful, glossy glaze on your chicken. Imagine the aroma wafting through your backyard as you serve this dish alongside colorful grilled vegetables. It’s the perfect meal for family gatherings or weekend barbecues!
Ready to get started? Here’s how to make this delicious rub and transform your chicken into a flavor-packed delight.
Recipe Overview:
– Servings: 4
– Prep Time: 15 mins
– Cook Time: 20 mins
– Total Time: 35 mins
– Calories: 290 per serving
Ingredients:
– 1/4 cup brown sugar
– 2 tablespoons bourbon
– 1 teaspoon garlic powder
– Salt to taste
Instructions:
1. In a bowl, mix the brown sugar, bourbon, garlic powder, and salt until well combined.
2. Generously rub the mixture over your chicken pieces, coating them well. Let it marinate for at least 30 minutes to allow the flavors to soak in.
3. Preheat your grill to medium heat. Grill the chicken for about 20 minutes, turning occasionally, until the chicken is fully cooked and has a lovely caramelized exterior.
Tips:
– Pair this rub with a bourbon barbecue sauce for an extra flavor boost!
– Experiment with using this rub on pork chops for a tasty twist.
This Brown Sugar Bourbon Rub will elevate your grilling game. Enjoy the sweet and savory combination that will make your outdoor meals unforgettable!
23. Fiery Orange Chipotle Rub
Get ready to set your taste buds on fire with this Fiery Orange Chipotle Rub! This zesty blend of orange zest and chipotle powder brings a delicious kick to your grilled chicken. The addition of maple syrup adds a surprising touch of sweetness that perfectly balances the heat. Imagine biting into juicy, smoky chicken that tingles your mouth with flavor—it’s a summer barbecue dream come true! Pair this dish with grilled pineapple for an extra tropical twist.
Here’s how to whip up this simple yet mouthwatering rub. You’ll need just a few ingredients, and the prep couldn’t be easier. This recipe serves four, making it perfect for family gatherings or small get-togethers.
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 20 mins
– Total Time: 30 mins
– Calories: 230 per serving
Nutrition Information:
Calories: 230, Protein: 24g, Carbohydrates: 7g, Fat: 10g
Ingredients:
– 1 tablespoon orange zest
– 1 tablespoon chipotle powder
– 1 tablespoon maple syrup
– Salt to taste
Instructions:
1. In a mixing bowl, combine the orange zest, chipotle powder, maple syrup, and salt.
2. Generously rub the mixture over your chicken, ensuring every piece is coated.
3. Allow the chicken to marinate for 20 minutes to absorb all those wonderful flavors.
4. Grill the chicken on medium heat for about 20 minutes or until fully cooked.
Tips:
– Add fresh cilantro on top after grilling for a pop of color and flavor!
– Serve this dish with a refreshing side salad or grilled veggies to round out your meal.
Whether you’re hosting a backyard BBQ or just enjoying a quiet dinner, this rub will impress your guests. The sweet and spicy notes make every bite memorable, ensuring you’ll want to make it again and again. So fire up that grill and get ready to savor summer flavors like never before!
24. Miso Ginger Rub
Unlock a world of flavor with the Miso Ginger Rub. This unique blend of miso paste, fresh ginger, and sesame oil gives your grilled chicken an irresistible umami kick. Imagine savoring juicy, smoky chicken with each bite, perfectly complemented by the nutty aroma of sesame. It’s simple, quick, and elevates your grilling game to new heights.
Pair this dish with steamed rice or vibrant stir-fried vegetables to create a delicious, well-rounded meal. Your dinner guests will be raving about it!
Recipe Overview:
– Servings: 4
– Prep Time: 15 mins
– Cook Time: 20 mins
– Total Time: 35 mins
– Calories: 240 per serving
Nutrition Information: Calories: 240, Protein: 26g, Carbohydrates: 8g, Fat: 12g
Ingredients:
– 2 tablespoons miso paste
– 1 tablespoon fresh ginger, grated
– 1 tablespoon sesame oil
– 1 tablespoon soy sauce
– Salt to taste
Instructions:
1. In a bowl, mix together the miso paste, grated ginger, sesame oil, soy sauce, and a pinch of salt. This mixture will be your flavor powerhouse!
2. Generously rub the mixture over your chicken, ensuring it’s well-coated. Let it marinate for at least 30 minutes. The longer, the better!
3. Preheat your grill to medium heat. Place the chicken on the grill and cook for about 20 minutes, turning occasionally until it’s perfectly cooked through.
Tips:
– Serve with fluffy steamed rice for a comforting meal!
– Feel free to add your favorite veggies on the grill for extra flavor and color.
Frequently Asked Questions:
How can I store leftover rub? Keep it in an airtight container in the fridge for up to one week. This allows you to whip it out whenever a craving strikes!
25. Smoked Paprika & Garlic Rub
Elevate your grilling game with the Smoked Paprika & Garlic Rub! This rub packs a punch with its deep, smoky flavor that transforms ordinary chicken into a taste sensation. The blend of smoked paprika, garlic powder, and a touch of cayenne not only gives your chicken a stunning color but also delivers an explosion of flavor that your taste buds will love. Whether you’re grilling chicken breasts, thighs, or wings, this rub is your secret weapon for delicious meals.
Pair it with roasted potatoes or a crisp salad to create a well-rounded dinner that impresses everyone at the table.
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 25 mins
– Total Time: 35 mins
– Calories: 210 per serving
Nutrition Information:
Calories: 210, Protein: 24g, Carbohydrates: 5g, Fat: 9g
Ingredients:
– 2 tablespoons smoked paprika
– 1 tablespoon garlic powder
– 1 teaspoon cayenne pepper
– Salt to taste
Instructions:
1. In a mixing bowl, combine smoked paprika, garlic powder, cayenne, and salt. Mix well to create your rub.
2. Generously apply the rub all over your chicken, ensuring an even coating. Let it sit for about 15 minutes to allow the flavors to infuse.
3. Preheat your grill to medium heat and cook the chicken for approximately 25 minutes, flipping halfway through, until it reaches a safe internal temperature.
Tips:
– Serve with a side of garlic bread for an extra burst of flavor!
– This rub also works wonders on grilled vegetables, making every bite delightfully smoky.
Get ready to impress your family and friends with this easy and flavorful rub. Happy grilling!
26. Curry Coconut Rub
Elevate your grilling game with a vibrant Curry Coconut Rub that’s bursting with tropical flavor. This rub blends the warm spices of curry powder with the natural sweetness of coconut flakes and a refreshing zing from lime. It’s like a mini-vacation for your taste buds, perfect for chicken that craves a little adventure.
Pair this zesty chicken with a crisp mango salad or aromatic coconut rice for a complete tropical feast. Your guests will think you’ve turned your backyard into a beachside paradise!
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 20 mins
– Total Time: 30 mins
– Calories: 250 per serving
Nutrition Information:
Calories: 250, Protein: 26g, Carbohydrates: 8g, Fat: 12g
Ingredients:
– 2 tablespoons curry powder
– 1/4 cup unsweetened coconut flakes
– Zest of 1 lime
– Salt to taste
Instructions:
1. In a bowl, mix together the curry powder, coconut flakes, lime zest, and salt.
2. Generously rub this mixture over your chicken, ensuring every piece is coated in flavor.
3. Allow the chicken to marinate for at least 30 minutes, letting those flavors meld together.
4. Grill the chicken over medium heat for about 20 minutes, or until fully cooked.
Tips:
Top your grilled chicken with fresh cilantro for an extra pop of color and flavor!
Frequently Asked Questions:
Can I use this rub on vegetarian options? Absolutely! It works wonderfully with tofu or a mix of your favorite vegetables.
This delightful rub gives your meals a fresh twist and is simple to prepare. Get ready to impress your family and friends with this easy and flavorful dish!
27. Citrus Herb Rub
Brighten up your grilling game with a Citrus Herb Rub that’s light, zesty, and bursting with flavor. This rub combines the refreshing essence of lemon zest with aromatic thyme and a hint of garlic. A sprinkle of sea salt ties it all together, enhancing the natural taste of your chicken. This rub not only adds flavor but also keeps things fresh and clean, making it perfect for those warm summer nights.
When grilled just right, this citrusy rub transforms your chicken into a delightful dish. Pair it with a crisp arugula salad for a meal that feels both healthy and satisfying. Imagine sinking your teeth into juicy chicken with a punch of citrus, complemented by the peppery arugula. It’s a match made in grilling heaven!
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 20 mins
– Total Time: 30 mins
– Calories: 150 per serving
Nutrition Information:
Calories: 150, Protein: 22g, Carbohydrates: 2g, Fat: 5g
Ingredients:
– 2 tablespoons lemon zest
– 1 tablespoon dried thyme
– 1 teaspoon garlic powder
– 1 teaspoon sea salt
Instructions:
1. In a bowl, mix the lemon zest, thyme, garlic powder, and sea salt until well combined.
2. Rub the mixture evenly over the chicken. Let it sit for about 15 minutes to absorb the flavors.
3. Grill the chicken on medium heat for around 20 minutes, or until it’s cooked through and juices run clear.
Tips:
– Serve with fresh lemon wedges for an added burst of flavor!
– This rub isn’t just for chicken; you can also use it on fish for a delightful twist.
– Keep the grill lid closed as you cook to lock in moisture and flavor!
– Adjust the thyme to your taste for a more personalized touch.
Conclusion
With these 27 gourmet chicken rubs for grilling, you now have an arsenal of unique flavors at your fingertips! Each rub is designed to enhance the natural taste of chicken while adding its unique twist, making your outdoor cooking sessions exciting and delicious.
Try experimenting with different combinations and discover your favorite flavors for every occasion. Happy grilling!
Frequently Asked Questions
What Are Some Popular Ingredients in Chicken Rubs for Grilling?
When it comes to chicken rubs for grilling, you’ll find a delightful mix of spices and herbs that elevate your dish. Common ingredients include paprika, garlic powder, brown sugar, and chili powder, which add depth and sweetness. Don’t forget to experiment with unique global flavors, like cumin, coriander, and smoked salt, to create a truly memorable grilling experience!
How Long Should I Marinate Chicken with Rubs Before Grilling?
The magic of marinating chicken with rubs lies in timing! For optimal flavor, aim to marinate your chicken for at least 30 minutes to 2 hours, depending on the intensity of your rub. If you’re using a particularly strong seasoning blend, even a shorter marinating time can work wonders. Just remember, longer is usually better for richer flavors!
Can I Use Chicken Rubs on Other Proteins or Vegetables?
Absolutely! Chicken rubs for grilling aren’t just limited to chicken. Feel free to sprinkle those flavorful blends on pork, beef, or even vegetables before grilling. The spices can enhance the taste of various proteins and veggies, giving you a delicious outdoor cooking experience that’s packed with flavor!
What Are Some Tips for Storing Homemade Chicken Seasoning Blends?
Storing your homemade chicken seasoning blends properly can keep them fresh and flavorful! Use airtight containers and store them in a cool, dark place, like a pantry or cupboard. This helps preserve the potency of your spices. For the best flavor, try to use your blends within 6 months for optimal taste!
Can I Adjust Chicken Rub Recipes to Make Them Healthier?
Definitely! To make your chicken rub recipes healthier, consider reducing the amount of salt or sugar in your blends. You can add more herbs and spices for flavor without extra calories. Experiment with citrus zest or vinegar for a tangy kick, or include spices like turmeric or ginger for added health benefits. Your taste buds and your body will thank you!
Related Topics
chicken rubs
grilling spices
BBQ rub recipes
flavorful marinades
outdoor cooking
gourmet seasonings
easy grilling
global flavors
chicken seasoning blends
summer grilling
flavor enhancement
cookout tips
