30 Honey BBQ Chicken Tenders Recipes That Are Sticky & Delicious

Are you ready to dive into a world of flavor? Honey BBQ chicken tenders have that perfect balance of sweet and savory that keeps you coming back for more. Whether you’re hosting a game night, preparing a family dinner, or just craving something delicious, these tenders are a fantastic choice. I’ve been experimenting with this tasty combination, and let me tell you, I can’t get enough of it.

If you love easy recipes that deliver big on taste, you’re in the right place. This post is for anyone who enjoys cooking at home and wants to impress friends and family with minimal effort. You might be a busy parent looking for quick dinner ideas or a cooking enthusiast searching for new ways to enjoy chicken. No matter who you are, these recipes are designed to bring joy to your kitchen.

What can you expect? I’ve gathered 30 mouthwatering recipes that are sticky, delicious, and guaranteed to please your taste buds. Each recipe is crafted to be simple yet packed with flavor, making them perfect for any occasion. With these tenders, you’ll be able to whip up a meal that feels special without spending hours in the kitchen.

So, grab your apron and get ready to create something mouthwatering! These honey BBQ chicken tenders will quickly become your new go-to dish, and you’ll find yourself making them over and over again. Let’s get cooking!

1. Classic Honey BBQ Chicken Tenders

Craving something delicious and sticky? Look no further than these Classic Honey BBQ Chicken Tenders. This recipe brings together juicy chicken and a sweet, smoky sauce that everyone—kids and adults alike—will love. Imagine biting into tender chicken strips that are coated in a mouthwatering honey BBQ glaze, sprinkled with a touch of garlic and a hint of paprika for warmth. It’s comfort food at its finest!

Let’s get cooking. Here’s how to whip up these mouthwatering tenders:

Recipe Overview

Servings: 4

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Calories: Approximately 350 per serving

Nutrition Information:

Calories: 350

Protein: 30g

Fat: 10g

Carbohydrates: 40g

Sugar: 15g

Ingredients:

– 1 lb chicken tenders

– 1 cup honey BBQ sauce

– 1 tsp garlic powder

– ½ tsp smoked paprika

– Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).

2. In a mixing bowl, combine honey BBQ sauce, garlic powder, smoked paprika, salt, and pepper. Stir until blended.

3. Add chicken tenders to the marinade, letting them soak for at least 15 minutes.

4. Line a baking sheet with parchment paper and place the marinated chicken tenders on it. Bake for 20 minutes or until they reach an internal temperature of 165°F (74°C).

5. Serve hot with extra honey BBQ sauce for dipping.

Want to elevate your meal? For extra crunch, coat the chicken in breadcrumbs before baking. Pair these tenders with fresh veggies, like carrot sticks or cucumber slices, for a balanced side.

FAQs:

– Can I use frozen chicken tenders? Yes! Just ensure they are fully thawed before marinating.

With these simple steps, you can enjoy a delightful dish that’s not just easy to make, but also brings joy to your table. Enjoy your cooking adventure!

2. Baked Honey BBQ Chicken Tenders with Panko

Baking your chicken tenders doesn’t mean you’ll miss out on taste. With these baked honey BBQ chicken tenders, you get all the flavor and crunch without frying. The panko breadcrumbs give each tender a delightful crunch, while the sweet honey BBQ sauce adds a sticky, sweet touch. They’re perfect for dinner or as a tasty snack!

Here’s the recipe you need:

Recipe Overview

Servings: 4

Prep Time: 20 minutes

Cook Time: 25 minutes

Total Time: 45 minutes

Calories: About 330 per serving

Nutrition Information:

Calories: 330

Protein: 28g

Fat: 9g

Carbohydrates: 39g

Sugar: 12g

Ingredients:

– 1 lb chicken tenders

– 1 cup honey BBQ sauce

– 1 cup panko breadcrumbs

– 1 egg, beaten

– Salt and pepper to taste

Instructions:

1. Preheat your oven to 425°F (220°C).

2. In a bowl, dip each chicken tender into the beaten egg, then coat with panko breadcrumbs.

3. Arrange the coated tenders on a baking sheet lined with parchment paper.

4. Bake for about 25 minutes, or until they turn golden brown and crispy.

5. Serve with warm honey BBQ sauce for dipping.

Want to spice things up? Add some Italian seasoning or a sprinkle of cayenne pepper to the panko for an extra flavor kick. This recipe is versatile; it works great as a main dish or a finger food for parties!

FAQs:

– Can I freeze these tenders?

Yes! After baking, freeze them and reheat when you’re ready to enjoy.

These baked honey BBQ chicken tenders are bound to be a crowd-pleaser. You’ll love the way they taste, and you can feel good about making a healthier choice!

3. Grilled Honey BBQ Chicken Tenders

Grilling makes any sunny day better, especially when you whip up grilled honey BBQ chicken tenders. These tenders are a delightful mix of smoky and sweet, perfect for quick dinners or weekend barbecues. The grilling process is fast, so you won’t spend all evening in the kitchen. Instead, you can enjoy fun times with family and friends!

Here’s a quick overview of what you’ll need and how to get started:

Recipe Overview

Servings: 4

Prep Time: 15 minutes

Cook Time: 10 minutes

Total Time: 25 minutes

Calories: About 280 per serving

Nutrition Information:

Calories: 280

Protein: 32g

Fat: 7g

Carbohydrates: 18g

Sugar: 10g

Ingredients:

– 1 lb chicken tenders

– ¾ cup honey BBQ sauce

– 1 tbsp olive oil

– Salt and pepper to taste

Instructions:

1. Preheat your grill to medium-high heat.

2. Brush the chicken tenders with olive oil and sprinkle with salt and pepper.

3. Grill the chicken for about 5 minutes on each side, brushing with honey BBQ sauce during the last few minutes.

4. Remove the tenders from the grill and let them rest for a few minutes before serving.

For extra fun, soak wooden skewers in water for 30 minutes before grilling. This prevents burning and adds a nice touch if you want to skewer your chicken. Pair these tenders with grilled veggies for a complete meal that’s sure to impress!

FAQs:

– Can I use other types of chicken?

Yes! Chicken breasts cut into strips work well too.

Enjoy your grilling adventure! You’ll love how these honey BBQ chicken tenders turn out, bringing flavor and joy to your table.

4. Honey BBQ Chicken Tenders with Yogurt Dip

Elevate your honey BBQ chicken tenders with a delightful yogurt dip that adds a creamy contrast. This twist not only enhances the flavor but also introduces a healthier option. Kids and adults alike will enjoy the cool, tangy dip alongside those sticky, sweet tenders. It’s a quick and easy way to impress at dinner or during a game day gathering!

Here’s a simple recipe to get you started.

Recipe Overview

Servings: 4

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Calories: Approximately 360 per serving

Nutrition Information:

Calories: 360

Protein: 31g

Fat: 12g

Carbohydrates: 35g

Sugar: 15g

Ingredients:

– 1 lb chicken tenders

– 1 cup honey BBQ sauce

– 1 cup plain yogurt

– 1 tbsp lemon juice

– Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).

2. Coat the chicken tenders with honey BBQ sauce and place them on a baking sheet.

3. Bake for about 20 minutes or until the chicken is cooked through and golden.

4. In a small bowl, combine yogurt, lemon juice, salt, and pepper to make the dip.

5. Serve the hot chicken tenders with the yogurt dip on the side for dipping.

Tips:

– Use Greek yogurt for a thicker, creamier dip.

– Add fresh herbs like dill or cilantro for an extra flavor boost.

– Prepare the dip ahead of time and chill it in the fridge until you’re ready to serve.

FAQs:

– Can I make the dip ahead of time? Yes! Just store it in the fridge until you’re ready to use it.

– What if I don’t have honey BBQ sauce? Feel free to use your favorite BBQ sauce or make a quick homemade version!

Enjoy your flavorful honey BBQ chicken tenders with a refreshing yogurt dip that everyone will love!

5. Honey BBQ Chicken Tenders in the Air Fryer

Say goodbye to greasy chicken tenders! With an air fryer, you can create mouthwatering honey BBQ chicken tenders that are crispy on the outside and tender on the inside, all without a lot of oil. This cooking method locks in flavor and gives you a healthier version of a beloved favorite. Plus, you’ll have dinner ready in just 25 minutes, making it perfect for busy nights!

Here’s a quick overview of what you’ll need:

Servings: 4

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Calories: Around 300 per serving

Nutrition Information:

Calories: 300

Protein: 30g

Fat: 8g

Carbohydrates: 28g

Sugar: 12g

Ingredients:

– 1 lb chicken tenders

– 1 cup honey BBQ sauce

– Cooking spray

– Salt and pepper to taste

Instructions:

1. Preheat your air fryer to 380°F (193°C).

2. Coat each chicken tender in honey BBQ sauce until fully covered.

3. Lightly spray the air fryer basket with cooking spray. Place the chicken tenders in a single layer.

4. Cook for 12-15 minutes, flipping halfway through, until they are golden brown and fully cooked.

5. Serve with extra sauce on the side for dipping!

Keep these tips in mind:

– Avoid overcrowding the basket to allow for even cooking.

– Try different sauces like garlic or teriyaki for a fun twist.

FAQs:

– Can air-fried chicken tenders taste as good as fried ones?

Absolutely! They’re not just healthier; they can be just as delicious.

Now you’re ready to enjoy crispy, flavorful honey BBQ chicken tenders any night of the week!

6. Sweet and Spicy Honey BBQ Chicken Tenders

Spice up your dinner with these sweet and spicy honey BBQ chicken tenders. If you crave a kick of heat along with that delicious honey sweetness, this recipe is a game changer. The blend of honey, cayenne pepper, and hot sauce creates a flavor explosion that will excite your taste buds. Plus, it’s a fantastic way to introduce adventurous flavors to picky eaters, especially kids ready to explore new tastes.

Recipe Overview

Servings: 4

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Calories: About 360 per serving

Nutrition Information:

Calories: 360

Protein: 32g

Fat: 11g

Carbohydrates: 38g

Sugar: 14g

Ingredients:

– 1 lb chicken tenders

– ½ cup honey BBQ sauce

– 2 tbsp hot sauce (adjust to taste)

– 1 tsp garlic powder

– Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).

2. In a mixing bowl, whisk together the honey BBQ sauce, hot sauce, garlic powder, salt, and pepper.

3. Toss the chicken tenders in the marinade and let them soak for 15 minutes.

4. Place the chicken on a baking sheet and bake for 20 minutes or until they are fully cooked.

5. Serve with a creamy dip like sour cream to balance the heat.

Pro Tips:

– Add a squeeze of lime juice to the marinade for a zesty twist.

– Pair with yogurt or sour cream to cool down the spiciness.

FAQs:

– Can kids enjoy these?

You can adjust the spice level to suit your kids’ tastes, ensuring everyone enjoys the meal.

Try these tenders for a fun family dinner. The sweet and spicy combo will make your meal memorable!

7. Honey BBQ Chicken Tenders with Pineapple Salsa

Looking for a meal that’s both sweet and savory? Try honey BBQ chicken tenders with pineapple salsa. This dish brings a fruity twist that will wow your family and friends. The juicy chicken pairs beautifully with the bright, tangy salsa. Together, they create a balance of flavors that’s simply irresistible.

Start by gathering your ingredients. You’ll need just a few items to whip up this delightful dish. The pineapple salsa adds a refreshing crunch that contrasts wonderfully with the sticky, glazed chicken. Plus, it’s a fun way to introduce some tropical vibes to your dinner table.

Here’s how to make it:

Recipe Overview

Servings: 4

Prep Time: 20 minutes

Cook Time: 20 minutes

Total Time: 40 minutes

Calories: About 370 per serving

Nutrition Information

Calories: 370

Protein: 28g

Fat: 9g

Carbohydrates: 50g

Sugar: 18g

Ingredients:

– 1 lb chicken tenders

– 1 cup honey BBQ sauce

– 1 cup diced pineapple

– ½ cup chopped red onion

– 2 tbsp fresh cilantro, chopped

– Salt to taste

Instructions:

1. Preheat your oven to 400°F (200°C).

2. Coat the chicken tenders in honey BBQ sauce and place them on a baking sheet. Bake for 20 minutes.

3. While the chicken cooks, mix diced pineapple, chopped red onion, cilantro, and a pinch of salt in a bowl to create the salsa.

4. Once the chicken is done, serve it topped with the fresh pineapple salsa for a burst of flavor.

Want an extra layer of flavor? Try grilling the pineapple before adding it to the salsa. This brings a smoky taste that perfectly complements the dish. You can also squeeze some lime juice into the salsa to brighten the flavors even more.

FAQs:

– Can I use canned pineapple?

Yes! Just make sure to drain it well before mixing it into the salsa.

This dish is perfect for a weeknight dinner or a gathering with friends. The combination of sweet and tangy will make it a hit every time!

8. Honey BBQ Chicken Tenders Wraps

Turn dinner into a fun, family-friendly experience with these honey BBQ chicken tenders wraps. Not only are they simple to make, but they also let your kids get creative with fresh veggies and toppings. Picture crispy chicken tenders drizzled with sweet honey BBQ sauce, all wrapped up in a soft tortilla. These wraps are sure to become a hit at your dinner table!

Here’s how to whip them up in no time. In just 35 minutes, you can serve a delightful meal that’s packed with flavor and nutrition. Each serving is around 380 calories, making it a balanced choice for your family. Plus, it’s a dish that encourages everyone to personalize their wraps, making each bite exciting!

Recipe Overview

Servings: 4

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Calories: Approximately 380 per serving

Nutrition Information:

Calories: 380

Protein: 30g

Fat: 14g

Carbohydrates: 35g

Sugar: 15g

Ingredients:

– 1 lb chicken tenders

– 1 cup honey BBQ sauce

– 4 large tortillas

– 1 cup shredded lettuce

– 1 cup diced tomatoes

– 1 cup shredded cheese (optional)

Instructions:

1. Preheat your oven to 400°F (200°C).

2. Bake the chicken tenders that are coated in honey BBQ sauce for 20 minutes.

3. Warm the tortillas in a pan or microwave.

4. Layer each tortilla with chicken tenders, lettuce, tomatoes, and cheese if desired.

5. Roll up the tortillas tightly to form wraps and serve them with extra honey BBQ sauce on the side.

Encourage your kids to create their own wraps with a variety of toppings. This makes it a fun, interactive meal. Pair these delicious wraps with baked sweet potato fries for a complete dinner that everyone will love!

FAQs:

– Can I use different kinds of wraps?

Yes, whole wheat or spinach wraps are great alternatives!

Make mealtime enjoyable and nutritious with these honey BBQ chicken tenders wraps. They’re perfect for busy nights when you want something quick but satisfying. Enjoy cooking and eating together as a family!

9. Honey BBQ Chicken Tenders for Meal Prep

If you’re juggling a busy schedule, meal prepping with honey BBQ chicken tenders is a game-changer. These flavorful tenders are perfect for quick lunches or dinners throughout the week. Just whip up a big batch and enjoy the sweet, smoky taste any day. Plus, they reheat beautifully, keeping that mouthwatering flavor intact!

Here’s how to make this easy meal prep recipe:

Recipe Overview

Servings: 6

Prep Time: 20 minutes

Cook Time: 25 minutes

Total Time: 45 minutes

Calories: Approximately 300 per serving

Nutrition Information:

Calories: 300

Protein: 28g

Fat: 8g

Carbohydrates: 35g

Sugar: 10g

Ingredients:

– 1.5 lbs chicken tenders

– 1.5 cups honey BBQ sauce

– Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).

2. Marinate the chicken tenders in honey BBQ sauce for at least 30 minutes.

3. Bake the tenders for 25 minutes or until they are fully cooked.

4. Let them cool, then store in airtight containers.

These tenders are fantastic paired with a side of veggies and grains for a balanced meal. You can also freeze them for even longer storage, making weeknight dinners a breeze!

FAQs:

– Can I use a different sauce?

Feel free to swap in your favorite BBQ sauce for a personal touch!

With this simple recipe, you can enjoy delicious meals without the stress of cooking every day. Enjoy your honey BBQ chicken tenders throughout the week and savor that sticky, tasty goodness!

Fun fact: Meal-prepping with honey bbq chicken tenders can save you 3–4 hours per week, and they stay juicy after reheating. Remember, batch-cook once, lunch boxes twice, and enjoy a week of flavorful, kid-friendly meals.

10. Honey BBQ Chicken Tenders Sliders

Turn your dinner into a fun, interactive experience with honey BBQ chicken tenders sliders! These little sandwiches are not just tasty; they bring excitement to the table, especially for kids who love to build their own meals. Add a crunchy layer of coleslaw or some tangy pickles, and you’ll have a dish that’s sure to delight.

Let’s get you started on this delicious recipe! Here’s what you’ll need:

Ingredients:

– 1 lb chicken tenders

– 1 cup honey BBQ sauce

– Slider buns

– Coleslaw or pickles for topping

Instructions:

1. Preheat your oven to 400°F (200°C).

2. Spread honey BBQ sauce over the chicken tenders. Place them on a baking sheet.

3. Bake the chicken tenders for 20 minutes, or until they’re golden and cooked through.

4. Once done, assemble your sliders by placing the chicken inside the buns. Top them with coleslaw or pickles for that extra crunch.

5. Serve with additional honey BBQ sauce on the side for dipping.

Want to mix things up? Here are some fun ideas:

• Add sliced avocado for creaminess.

• Toss on jalapeños for a spicy kick.

• Serve with sweet potato fries for a complete meal.

• Perfect for game nights or family movie marathons!

FAQs:

Can I use regular buns instead of sliders?

Absolutely! Just use more chicken tenders and enjoy a bigger bite.

With these sliders, you’re not just serving a meal; you’re creating a delightful experience. Enjoy the smiles around the table as everyone customizes their sliders just the way they like!

11. Honey BBQ Chicken Tenders with Veggie Skewers

Brighten up your dinner table with these Honey BBQ Chicken Tenders with Veggie Skewers. This dish isn’t just tasty; it’s a feast for the eyes! Juicy chicken pairs beautifully with a colorful array of veggies, making it a perfect choice for health-conscious eaters or anyone looking to add more nutrition to their meals. Whether you grill or bake, these skewers promise to deliver both flavor and fun.

Imagine serving this dish at your next gathering. The vibrant colors of bell peppers, zucchini, and cherry tomatoes will catch your guests’ attention. Plus, the sweet and smoky honey BBQ sauce ties everything together. Pinterest loves this combo, and you will too!

Ready to make it? Here are some practical tips. Soak wooden skewers in water for 30 minutes before grilling. This simple step prevents them from burning. You can also mix and match veggies based on what you have at home—carrots, mushrooms, or even pineapple work well. This recipe fits perfectly into a busy weeknight dinner or a weekend barbecue, making it both versatile and budget-friendly.

Now, let’s get cooking! Here’s what you need:

Ingredients:

– 1 lb chicken tenders

– 1 cup honey BBQ sauce

– 1 bell pepper, cut into chunks

– 1 zucchini, sliced

– 1 cup cherry tomatoes

– Skewers

Instructions:

1. Preheat your grill or oven to 400°F (200°C).

2. Marinate the chicken tenders in honey BBQ sauce for at least 15 minutes.

3. Thread the chicken and your choice of veggies onto skewers.

4. Grill for 15-20 minutes or until the chicken is fully cooked and the veggies are tender.

5. Serve with extra honey BBQ sauce for dipping.

Here are some quick tips for the best results:

Use a variety of colorful vegetables for a stunning presentation.

Choose fresh, seasonal produce for better flavor.

Add extra spices to the chicken for a flavor boost.

Place your skewers on a platter with fresh herbs for garnish.

Enjoy this delicious dish that’s sure to impress your family and friends!

12. Honey BBQ Chicken Tenders with Garlic Parmesan

Elevate your honey BBQ chicken tenders with a delightful garlic parmesan twist. This mouthwatering combination brings a savory depth that perfectly balances the sweet and tangy BBQ sauce. Whether you’re cooking for kids or hosting a dinner party, these tenders will have everyone coming back for more!

Imagine tender chicken, coated in a rich honey BBQ glaze, sprinkled with garlicky parmesan cheese. The result? A crispy, flavorful dish that’s simply irresistible. Plus, this recipe is quick and easy, making it perfect for busy weeknights or casual get-togethers.

Here’s how to make these delicious tenders that are sure to impress your family and friends.

Recipe Overview

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 20 minutes

– Total Time: 35 minutes

– Calories: Approximately 390 per serving

Nutrition Information:

– Calories: 390

– Protein: 31g

– Fat: 18g

– Carbohydrates: 32g

– Sugar: 14g

Ingredients:

– 1 lb chicken tenders

– 1 cup honey BBQ sauce

– ½ cup grated parmesan cheese

– 2 tbsp minced garlic

– Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).

2. In a bowl, mix honey BBQ sauce with minced garlic, along with salt and pepper to taste.

3. Coat the chicken tenders in the sauce mixture, ensuring each piece is well-covered.

4. Sprinkle grated parmesan cheese over the coated tenders.

5. Place the tenders on a baking sheet and bake for 20 minutes, or until the chicken is cooked through and golden.

6. For extra crispiness, broil the tenders for the last 2-3 minutes of baking.

7. Serve hot with additional BBQ sauce on the side for dipping.

Enjoy them with a side of steamed broccoli or a fresh salad for a complete meal that’s both satisfying and healthy!

FAQs:

– Can I use pre-cooked chicken tenders?

Yes, just warm them up in the oven for a shorter time.

These honey BBQ chicken tenders with garlic parmesan are not only delicious but also easy to make. You’ll love how quickly they come together, making them a go-to recipe for any occasion!

Fun fact: honey bbq chicken tenders with garlic parmesan glaze bake to perfection in about 20 minutes, saving busy weeknights. That savory-sweet combo is kid-tested and party-ready, giving you a crispy, irresistible bite every time.

13. Honey BBQ Chicken Tenders with Avocado Sauce

Bring a burst of flavor to your dinner table with honey BBQ chicken tenders paired with a creamy avocado sauce. This recipe offers a delightful twist, making it both healthy and fresh. Kids and adults alike will enjoy the velvety smoothness of the avocado sauce, adding a fun and nutritious element to the meal.

Recipe Overview

Servings: 4

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Calories: Approximately 370 per serving

Nutrition Information:

Calories: 370

Protein: 29g

Fat: 15g

Carbohydrates: 34g

Sugar: 12g

Ingredients:

– 1 lb chicken tenders

– 1 cup honey BBQ sauce

– 2 ripe avocados

– 1 tbsp lime juice

– Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).

2. Coat the chicken tenders generously with the honey BBQ sauce, ensuring they’re fully covered. Place them on a baking sheet and bake for 20 minutes or until golden brown.

3. While the chicken cooks, prepare the avocado sauce. In a bowl, mash the ripe avocados and mix in lime juice, salt, and pepper to taste.

4. Once the tenders are done, serve them hot, drizzled with the creamy avocado sauce for an extra layer of flavor.

Pro Tips:

– Add lime zest to the avocado sauce for a zesty kick.

– Pair with corn on the cob or a fresh salad for a complete meal.

FAQs:

– How long can I store the avocado sauce?

It’s best enjoyed fresh, but you can store it in the fridge for up to a day. Just make sure to cover it tightly to prevent browning.

Get ready to delight your family with this sticky and delicious dish that’s sure to impress! Enjoy the creamy goodness and the sweet tang of honey BBQ in every bite.

14. Honey BBQ Chicken Tenders on Rice

Elevate your dinner game with honey BBQ chicken tenders served over a fluffy bed of rice. This dish is not just a meal; it’s a sticky, sweet experience that kids and adults alike will enjoy. Imagine tender chicken coated in a rich honey BBQ sauce, paired perfectly with warm, comforting rice. It’s a delightful dinner option that brings smiles to the table!

Recipe Overview

Servings: 4

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Calories: Approximately 400 per serving

Nutrition Information:

Calories: 400

Protein: 32g

Fat: 10g

Carbohydrates: 45g

Sugar: 15g

Ingredients:

– 1 lb chicken tenders

– 1 cup honey BBQ sauce

– 2 cups cooked rice

– Green onions, chopped for garnish

Instructions:

1. Preheat your oven to 400°F (200°C).

2. Toss the chicken tenders in honey BBQ sauce until they are well-coated.

3. Arrange them on a baking sheet and bake for 20 minutes or until golden.

4. Serve the chicken tenders over the warm cooked rice and sprinkle with chopped green onions for a pop of color.

For extra flavor, consider using seasoned rice or adding vegetables like peas or bell peppers to the rice. A drizzle of extra honey BBQ sauce on top transforms this meal into something truly special.

FAQs:

Can I use brown rice?

Absolutely! Brown rice is a healthier option and works beautifully in this dish.

This honey BBQ chicken tenders on rice recipe is not just tasty; it’s perfect for busy weeknights or family gatherings. You’ll create a meal that feels special without spending hours in the kitchen. Enjoy the sticky goodness and watch your family devour every bite!

15. Honey BBQ Chicken Tenders with Sweet Potato Fries

Craving a meal that kids will love? Pairing honey BBQ chicken tenders with sweet potato fries is a winning combination. The crispy sweetness of the fries complements the sticky, savory chicken perfectly. This dish is not only delicious but also easy to prepare, making it ideal for busy weeknights or family gatherings.

Here’s how to make this delightful dish:

Recipe Overview

Servings: 4

Prep Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

Calories: Approximately 450 per serving

Nutrition Information

Calories: 450

Protein: 30g

Fat: 15g

Carbohydrates: 55g

Sugar: 14g

Ingredients:

– 1 lb chicken tenders

– 1 cup honey BBQ sauce

– 2 large sweet potatoes, cut into fries

– Olive oil, for drizzling

– Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).

2. Toss the sweet potato fries in a bowl with olive oil, salt, and pepper. Spread them out in a single layer on a baking sheet.

3. Bake the fries for about 25 minutes, flipping them halfway through for even crispiness.

4. While the fries bake, place the chicken tenders on a separate baking sheet. Coat them with honey BBQ sauce and bake for about 20 minutes until fully cooked.

5. Serve the chicken tenders alongside the sweet potato fries for a tasty meal.

Don’t hesitate to add some extra flavor! Try sprinkling paprika or garlic powder on the fries before baking. For a fresh touch, garnish them with chopped herbs right before serving.

FAQs:

– Can I use frozen sweet potato fries?

Yes, just follow the package instructions for baking.

This recipe not only satisfies your taste buds but also brings joy to mealtime, making it perfect for family dinners or casual get-togethers. Enjoy the crispy fries and sticky chicken tenders together for a meal that’s sure to be a hit!

16. Honey BBQ Chicken Tenders with Zucchini Noodles

Enjoy a delicious meal without the carbs by pairing honey BBQ chicken tenders with fresh zucchini noodles. This dish is light yet satisfying, making it ideal for anyone wanting to eat healthier without sacrificing flavor. The sweetness of the honey BBQ sauce complements the tender chicken, while the zucchini adds a refreshing crunch. It’s a great option for busy weeknights when you need something quick and tasty!

Here’s how to make this simple and healthy recipe:

Recipe Overview

Servings: 4

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Calories: Approximately 290 per serving

Nutrition Information:

Calories: 290

Protein: 32g

Fat: 7g

Carbohydrates: 20g

Sugar: 10g

Ingredients:

– 1 lb chicken tenders

– 1 cup honey BBQ sauce

– 4 medium zucchinis, spiralized

– Olive oil for cooking

– Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).

2. Coat the chicken tenders with honey BBQ sauce and place them on a baking sheet. Bake for 20 minutes or until fully cooked.

3. While the chicken is cooking, heat a tablespoon of olive oil in a pan over medium heat. Add the spiralized zucchini and sauté for about 5-7 minutes until they are tender.

4. Plate the zucchini noodles and top them with the baked chicken tenders. Drizzle with extra honey BBQ sauce if desired.

For added variety, you can mix in other vegetables like carrots or bell peppers for a colorful twist. A sprinkle of Parmesan cheese on top can take the dish to the next level.

FAQs:

– Can I use a different sauce?

Absolutely! Feel free to swap in your favorite BBQ sauce for a personal touch.

This healthy meal not only satisfies your taste buds but also keeps your carb count low. Enjoy this dish for a guilt-free dinner that’s packed with flavor!

17. Honey BBQ Chicken Tenders with Creamy Coleslaw

Enjoying honey BBQ chicken tenders with creamy coleslaw is a delightful experience. The sweetness of the honey BBQ pairs perfectly with the crunchy freshness of coleslaw. This combo not only satisfies your taste buds but also adds a fun twist to your meal. You’ll love how easy it is to whip up this dish, making it perfect for a weeknight dinner or a casual gathering with friends.

Let’s dive into the recipe to get you started!

Recipe Overview

Servings: 4

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Calories: Approximately 410 per serving

Nutrition Information:

Calories: 410

Protein: 30g

Fat: 14g

Carbohydrates: 41g

Sugar: 15g

Ingredients:

– 1 lb chicken tenders

– 1 cup honey BBQ sauce

– 4 cups shredded cabbage

– 1 cup mayonnaise

– 2 tbsp apple cider vinegar

– Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).

2. Coat the chicken tenders in honey BBQ sauce and place them on a baking sheet.

3. Bake the tenders for 20 minutes until they’re golden and cooked through.

4. While the chicken is baking, mix the shredded cabbage, mayonnaise, apple cider vinegar, salt, and pepper in a bowl to create your creamy coleslaw.

5. Serve the chicken tenders warm alongside the coleslaw for a crunchy, flavorful bite!

Want to make it even healthier? Swap mayonnaise for Greek yogurt in your coleslaw. Add diced apples or shredded carrots for a sweet, crunchy twist that balances the dish beautifully.

FAQs:

– Can I make the coleslaw ahead of time?
Yes! You can prepare it up to a day in advance and store it in the fridge. This way, it’s ready to go when you are!

This recipe is not just a meal; it’s a fun experience. The sticky tenders and crunchy coleslaw create a lovely contrast that will please everyone at your table. Enjoy the flavors and the smiles they bring!

18. Honey BBQ Chicken Tenders with Couscous

Take your dinner to the next level with these Honey BBQ Chicken Tenders with Couscous. This dish combines juicy chicken tenders coated in sweet honey BBQ sauce with fluffy couscous, creating a delightful meal that pleases the whole family. The couscous soaks up the savory sauce, making each bite a burst of flavor. Plus, it’s quick to make, perfect for busy weeknights!

Here’s how to whip it up:

Recipe Overview

Servings: 4

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Calories: Approximately 380 per serving

Nutrition Information:

Calories: 380

Protein: 30g

Fat: 10g

Carbohydrates: 45g

Sugar: 15g

Ingredients:

– 1 lb chicken tenders

– 1 cup honey BBQ sauce

– 2 cups cooked couscous

– Fresh parsley for garnish

Instructions:

1. Preheat your oven to 400°F (200°C).

2. Coat the chicken tenders generously with honey BBQ sauce.

3. Bake the chicken for about 20 minutes, or until cooked through.

4. Serve the chicken on a bed of couscous, garnished with chopped parsley. Drizzle with extra sauce for added flavor.

Tips:

– Try adding chopped bell peppers or spinach to the couscous for extra nutrition and color.

– A squeeze of fresh lemon juice can brighten up the dish nicely.

FAQs:

– Can I use something other than couscous?

Absolutely! Quinoa is a great, healthy swap for couscous.

Now you have a delicious, easy recipe that not only satisfies your cravings but also impresses your guests. Enjoy your meal!

19. Honey BBQ Chicken Tenders with Cauliflower Rice

Looking for a tasty low-carb meal? Try pairing your honey BBQ chicken tenders with cauliflower rice! This combo gives you all the flavor without the heavy carbs. The cauliflower rice soaks up the sweet and tangy BBQ sauce, creating a satisfying dish that’s light yet filling. You’ll love how easy it is to prepare this healthy meal!

Here’s how to make it:

Recipe Overview

Servings: 4

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Calories: Approximately 290 per serving

Nutrition Information:

Calories: 290

Protein: 32g

Fat: 7g

Carbohydrates: 18g

Sugar: 10g

Ingredients:

– 1 lb chicken tenders

– 1 cup honey BBQ sauce

– 4 cups cauliflower rice

– Olive oil for cooking

Instructions:

1. Preheat your oven to 400°F (200°C).

2. Coat the chicken tenders with honey BBQ sauce and place them on a baking sheet.

3. Bake for 20 minutes until golden and cooked through.

4. While the chicken is baking, heat olive oil in a pan over medium heat.

5. Add the cauliflower rice to the pan and sauté until tender, about 5-7 minutes.

6. Serve the chicken tenders over the cauliflower rice, drizzled with extra BBQ sauce for added flavor.

Want to add more flair? Here are some quick tips:

– Add spices like garlic powder or paprika to the cauliflower rice for an extra kick.

– Top with fresh herbs like parsley or cilantro for a pop of color and flavor.

FAQs:

– Can I use frozen cauliflower rice? Yes! Just follow the cooking instructions on the package to keep it simple.

This dish is perfect for cozy dinners or meal prep for the week. Enjoy this sticky, sweet delight that keeps your meals healthy and delicious!

20. Honey BBQ Chicken Tenders with Roasted Vegetables

Enjoy a delightful twist on dinner with honey BBQ chicken tenders paired with a rainbow of roasted vegetables. This dish not only satisfies your taste buds but also boosts your nutrition. The sweet and tangy honey BBQ sauce perfectly enhances the fresh flavors of the veggies, creating a deliciously balanced meal.

Instead of traditional sides, why not try a mix of colorful vegetables like bell peppers, carrots, and zucchini? Not only do they add variety, but they also bring essential vitamins to your plate. Roasting them caramelizes their natural sugars, making them taste even better. Plus, you can easily customize the veggies based on what’s in season or what you have in your fridge.

Here’s how to whip up this tasty dish in no time:

Recipe Overview

Servings: 4

Prep Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

Calories: Approximately 420 per serving

Nutrition Information:

Calories: 420

Protein: 30g

Fat: 10g

Carbohydrates: 50g

Sugar: 16g

Ingredients:

– 1 lb chicken tenders

– 1 cup honey BBQ sauce

– 2 cups assorted vegetables (like bell peppers, carrots, zucchini)

– 2 tablespoons olive oil

– Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).

2. Toss your vegetables in olive oil, salt, and pepper. Spread them evenly on a baking sheet.

3. Roast the vegetables for 25 minutes or until they are tender and slightly caramelized.

4. While the veggies roast, coat the chicken tenders with honey BBQ sauce.

5. Add the chicken to the baking sheet for the last 20 minutes of cooking. Bake until the chicken is cooked through.

6. Serve everything together on a platter for a vibrant and tasty meal.

Feel free to experiment with seasonal veggies for the freshest flavors. A drizzle of balsamic glaze before serving can add a gourmet touch!

Quick Tips:

– Use seasonal vegetables for the best taste.

– Choose a variety of colors for a beautiful presentation.

– Add herbs like thyme or rosemary for extra flavor.

– Place leftovers in a container for a quick lunch option.

This easy recipe is perfect for busy weeknights or when you want to impress guests with minimal effort. Enjoy your meal!

21. Honey BBQ Chicken Tenders with Mac and Cheese

Satisfy your cravings with a plate of honey BBQ chicken tenders paired perfectly with creamy mac and cheese. This combo is a hit for kids and adults alike. The sticky, sweet chicken blends beautifully with the cheesy, comforting pasta. It’s a meal that brings smiles and satisfaction to the dinner table.

Recipe Overview

Servings: 4

Prep Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

Calories: Approximately 500 per serving

Nutrition Information

– Calories: 500

– Protein: 32g

– Fat: 20g

– Carbohydrates: 52g

– Sugar: 10g

Ingredients

– 1 lb chicken tenders

– 1 cup honey BBQ sauce

– 2 cups cooked macaroni

– 1 cup cheddar cheese, shredded

– 1 tbsp butter

Instructions

1. Preheat your oven to 400°F (200°C).

2. Place chicken tenders on a baking sheet and coat them with honey BBQ sauce. Bake for 20 minutes, until they are golden and cooked through.

3. In a saucepan, melt butter over medium heat. Add the cooked macaroni and stir in the cheddar cheese until it’s creamy and delicious.

4. Serve the juicy chicken tenders next to the cheesy mac and cheese for a delightful comfort food experience.

Tips for Extra Flavor:

– Sprinkle breadcrumbs on the mac and cheese before baking for a crunchy topping.

– Add a dash of paprika for a pop of color and a hint of spice.

FAQs

– Can I prepare the mac and cheese ahead of time?

Absolutely! Just reheat it before serving for a quick and easy meal.

This dish is perfect for family dinners or any time you want a comforting treat. Enjoy the sticky, sweet flavors and the creamy goodness in every bite!

22. Honey BBQ Chicken Tenders with Green Beans

Bring a burst of flavor to your dinner table with these honey BBQ chicken tenders paired with crisp green beans. This dish is not just easy to whip up; it’s also packed with nutrition. The sweet and tangy honey BBQ sauce perfectly coats the juicy chicken, while the green beans add a satisfying crunch. Together, they create a delightful balance that’s perfect for busy weeknights.

Picture this: tender chicken tenders baked to golden perfection, served alongside vibrant green beans. This meal is not only tasty but also light, making it a great option for health-conscious diners. Plus, it takes just 35 minutes from start to finish, so you can spend more time enjoying your meal and less time in the kitchen.

Here’s how to make it!

Recipe Overview

Servings: 4

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Calories: Approximately 350 per serving

Nutrition Information:

Calories: 350

Protein: 30g

Fat: 10g

Carbohydrates: 30g

Sugar: 12g

Ingredients:

– 1 lb chicken tenders

– 1 cup honey BBQ sauce

– 2 cups fresh green beans, trimmed

– Olive oil, salt, and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).

2. In a bowl, toss the green beans with olive oil, salt, and pepper. Spread them out on a baking sheet.

3. Bake the green beans for about 20 minutes or until they are tender and bright green.

4. While the beans bake, place the chicken tenders on another baking sheet and coat them in honey BBQ sauce.

5. Bake the chicken for the same 20 minutes, until it’s cooked through and slightly caramelized.

For extra flavor, try these tips:

– Lightly blanch the green beans before baking for a brighter color.

– A squeeze of lemon juice right before serving can add a refreshing zing.

FAQs:

– Can I use frozen green beans?

Yes! Just adjust the cooking time as needed.

Enjoy this simple yet satisfying meal that brings joy to your table. It’s perfect for families or anyone looking for a quick, healthy dinner option that doesn’t skimp on taste.

23. Honey BBQ Chicken Tenders with Fried Rice

Turn your dinner into a delightful one-dish meal with Honey BBQ Chicken Tenders served over fried rice. This recipe is not just tasty; it’s a fun way to sneak in some veggies while keeping everyone satisfied. The sweet and tangy sauce pairs perfectly with tender chicken, making it a surefire hit with kids and adults alike.

Imagine the aroma of chicken baking in the oven, mingling with the savory scent of fried rice. You’ll love the crunchy texture of the chicken combined with the soft, fluffy rice. Plus, it takes about 45 minutes from start to finish, making it a fantastic choice for busy weeknights.

Here’s how to get started:

Recipe Overview

Servings: 4

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Calories: Approximately 480 per serving

Nutrition Information:

Calories: 480

Protein: 31g

Fat: 15g

Carbohydrates: 52g

Sugar: 12g

Ingredients:

– 1 lb chicken tenders

– 1 cup honey BBQ sauce

– 3 cups cooked fried rice

– 1 cup peas and carrots (fresh or frozen)

Instructions:

1. Preheat your oven to 400°F (200°C).

2. Place chicken tenders on a baking sheet and coat them with honey BBQ sauce. Bake for 20 minutes until golden and cooked through.

3. In a skillet, warm the fried rice. Stir in the peas and carrots until everything is heated through.

4. Serve the crispy chicken tenders atop the fried rice for a complete and delicious meal.

Use leftover rice to speed up cooking time. Feel free to mix in your favorite vegetables like bell peppers or broccoli for extra nutrition.

Quick Tips:

– Use leftover rice for a faster meal.

– Choose frozen veggies for convenience.

– Adjust the BBQ sauce to your taste preference.

– Add a sprinkle of sesame seeds for a fun touch.

This dish is perfect for family dinners or casual gatherings. The combination of flavors makes it a memorable meal that everyone will love!

24. Honey BBQ Chicken Tenders with Corn on the Cob

Enjoy the taste of summer with a delightful dish: honey BBQ chicken tenders paired with sweet corn on the cob. This recipe captures the essence of sunny days, making it ideal for picnics or family gatherings. The juicy chicken, coated in sticky honey BBQ sauce, complements the natural sweetness of fresh corn, creating a meal that feels like a celebration.

Recipe Overview

Servings: 4

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Calories: About 400 per serving

Nutrition Information

Calories: 400

Protein: 30g

Fat: 10g

Carbohydrates: 45g

Sugar: 14g

Ingredients

– 1 lb chicken tenders

– 1 cup honey BBQ sauce

– 4 ears of corn, husked

– Butter, for topping

Instructions

1. Preheat your oven to 400°F (200°C).

2. Coat the chicken tenders with honey BBQ sauce and place them on a baking sheet. Bake for 20 minutes until golden and cooked through.

3. While the chicken cooks, boil or grill the corn on the cob until tender, about 8-10 minutes.

4. Serve the chicken hot, with the corn on the side. Top the corn with butter and sprinkle with salt and pepper for extra flavor.

This dish is perfect for summer barbecues and family dinners. It’s easy to make, delicious, and brings a taste of the outdoors to your table. Plus, you can use frozen corn if fresh isn’t available; just cook it according to package instructions. Enjoy your summer meal!

• Preheat the oven for crispy chicken.

• Coat chicken well with honey BBQ sauce.

• Boil or grill corn until tender.

• Top corn with butter for extra flavor.

25. Honey BBQ Chicken Tenders with Mashed Potatoes

Savor the comfort of honey BBQ chicken tenders paired with creamy mashed potatoes. This dish is a warm hug on a plate, ideal for family dinners or a cozy night at home. The sweet and tangy BBQ sauce makes the chicken irresistibly sticky, while the mashed potatoes bring a smooth, buttery richness. Together, they create a meal that feels both satisfying and indulgent.

Let’s get started! This recipe serves four, making it perfect for a small family gathering. In just about 35 minutes, you can whip up this delightful dish that’s sure to please everyone at the table.

Recipe Overview

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 20 minutes

– Total Time: 35 minutes

– Calories: Approximately 490 per serving

Nutrition Information:

– Calories: 490

– Protein: 30g

– Fat: 15g

– Carbohydrates: 54g

– Sugar: 12g

Ingredients:

– 1 lb chicken tenders

– 1 cup honey BBQ sauce

– 4 cups mashed potatoes

– Butter and cream for the mashed potatoes

Instructions:

1. Preheat your oven to 400°F (200°C).

2. Coat the chicken tenders with honey BBQ sauce and place them on a baking sheet.

3. Bake for 20 minutes or until the chicken is cooked through and golden.

4. While the chicken is baking, prepare your mashed potatoes. Mix in butter and cream until they’re fluffy and smooth.

5. Serve the honey BBQ chicken tenders alongside your creamy mashed potatoes.

Tips for Perfection:

– Garnish your mashed potatoes with fresh herbs like parsley or chives for an extra pop of flavor.

– Make Ahead: You can prepare the mashed potatoes in advance. Just reheat them before serving.

This dish is sure to be a hit, making it perfect for family gatherings or holiday dinners. Enjoy the sticky goodness and creamy comfort all in one bite!

26. Honey BBQ Chicken Tenders with Salad

Looking for a lighter meal that still satisfies your cravings? Try honey BBQ chicken tenders served on a fresh salad! This dish combines the sweetness of honey BBQ sauce with crisp greens, making it a delightful balance of flavors. The juicy chicken tends pair perfectly with the refreshing salad, creating a meal that is both healthy and fulfilling.

This recipe is quick and easy, taking just 35 minutes from prep to plate. It’s perfect for busy weeknights or a casual lunch. The combination of protein from the chicken and fiber from the greens not only feeds your hunger but also supports your health goals. Let’s dive into how to make this tasty dish!

Recipe Overview

Servings: 4

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Calories: Approximately 350 per serving

Ingredients:

– 1 lb chicken tenders

– 1 cup honey BBQ sauce

– 6 cups mixed salad greens

– Cherry tomatoes, halved

– Cucumber, sliced

– Your favorite salad dressing

Instructions:

1. Preheat your oven to 400°F (200°C).

2. Place chicken tenders on a baking sheet and coat them with honey BBQ sauce.

3. Bake in the oven for 20 minutes or until cooked through.

4. While the chicken is baking, prepare your salad by mixing together the greens, cherry tomatoes, and cucumbers.

5. Once the chicken is ready, place it on top of the salad and drizzle with your chosen dressing.

For added flavor, try mixing in other veggies like bell peppers or carrots. You can also sprinkle some nuts or seeds on top for extra crunch. This dish is not only delicious but also versatile, allowing you to customize it based on what you have on hand.

Tips for Your Salad:

– Choose different dressings to match your mood.

– Pick seasonal vegetables for freshness.

– Add proteins like cheese or chickpeas for extra filling.

– Place the salad on a large platter for a beautiful presentation.

Enjoy your honey BBQ chicken tenders over a salad that tastes as good as it looks! Perfect for a light dinner or a delightful lunch, this dish is sure to become a favorite in your meal rotation.

27. Honey BBQ Chicken Tenders with Teriyaki Glaze

Craving something unique? Try these honey BBQ chicken tenders drizzled with teriyaki glaze. This recipe blends sweet and savory flavors, giving you a dish that’s not just tasty but also a fun twist on your regular chicken tenders. Perfect for family dinners or casual get-togethers, these tenders will make your taste buds dance!

Let’s break it down:

Recipe Overview

Servings: 4

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Calories: About 380 per serving

Nutrition Information:

Calories: 380

Protein: 30g

Fat: 10g

Carbohydrates: 40g

Sugar: 16g

Ingredients:

– 1 lb chicken tenders

– 1 cup honey BBQ sauce

– ½ cup teriyaki sauce

– Sesame seeds for garnish

Instructions:

1. Preheat your oven to 400°F (200°C).

2. In a bowl, mix the honey BBQ sauce and teriyaki sauce well.

3. Coat the chicken tenders in this sweet mixture.

4. Place the tenders on a baking sheet and bake for 20 minutes or until they’re golden brown and cooked through.

5. Before serving, sprinkle sesame seeds on top for a bit of crunch.

Pair these tenders with steamed rice and crisp veggies for a complete meal. A sprinkle of green onions adds a fresh, colorful touch.

FAQs:

– Can I use store-bought teriyaki sauce?

Absolutely! It saves you time and still tastes great!

This dish not only satisfies your hunger but also gives you a delightful dining experience. Enjoy your cooking adventure!

Did you know honey bbq chicken tenders get extra glaze by adding just 1 tablespoon teriyaki? A 20-minute bake plus a 15-minute prep makes family dinners quick and kid-friendly, with a delicious teriyaki twist that sticks.

28. Honey BBQ Chicken Tenders with Sautéed Spinach

Enjoy a delicious and healthy meal by pairing your honey BBQ chicken tenders with sautéed spinach. This dish is not only quick to prepare but also brings together the sweet, sticky goodness of the chicken and the earthy flavor of fresh greens. It’s a perfect option for busy weeknights when you want something satisfying yet nutritious.

Here’s a simple overview for your cooking adventure:

Recipe Overview

Servings: 4

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Calories: Approximately 320 per serving

Nutrition Information

Calories: 320

Protein: 30g

Fat: 8g

Carbohydrates: 30g

Sugar: 12g

Ingredients:

– 1 lb chicken tenders

– 1 cup honey BBQ sauce

– 4 cups fresh spinach

– 2 tablespoons olive oil

– 2 cloves garlic, minced

– Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).

2. Coat the chicken tenders in honey BBQ sauce and place them on a baking sheet. Bake for about 20 minutes, until cooked through.

3. While the chicken bakes, heat olive oil in a large pan over medium heat.

4. Add minced garlic and sauté for 1 minute until fragrant.

5. Toss in the fresh spinach and cook until just wilted, about 3–4 minutes. Season with salt and pepper.

6. Serve the chicken tenders with a generous helping of sautéed spinach for a delightful meal.

For added crunch, consider adding nuts or seeds to the spinach. A squeeze of lemon juice can also brighten the flavors.

FAQs:

– Can I use frozen spinach? Yes! Just thaw and drain it before cooking.

– How can I make this dish spicier? Try adding a dash of red pepper flakes to the spinach as it cooks.

This meal is perfect for a wholesome dinner that feels indulgent while keeping it healthy. Enjoy every bite!

29. Honey BBQ Chicken Tenders with Quinoa

Imagine sinking your teeth into crispy honey BBQ chicken tenders, perfectly paired with nutty quinoa. This dish not only satisfies your taste buds but also fills you up with healthy goodness. If you’re looking for a meal that’s both delicious and nutritious, this honey BBQ chicken tenders with quinoa recipe is a fantastic choice. Quinoa acts like a sponge, soaking up that rich BBQ flavor and adding a delightful texture to your plate.

Here’s how to prepare this scrumptious meal:

Recipe Overview

Servings: 4

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Calories: Approximately 350 per serving

Nutrition Information:

Calories: 350

Protein: 30g

Fat: 9g

Carbohydrates: 40g

Sugar: 12g

Ingredients:

– 1 lb chicken tenders

– 1 cup honey BBQ sauce

– 2 cups cooked quinoa

– Fresh herbs for garnish (like parsley or cilantro)

Instructions:

1. Preheat your oven to 400°F (200°C).

2. Spread chicken tenders on a baking sheet and coat them with honey BBQ sauce.

3. Bake for 20 minutes or until golden brown.

4. While the chicken bakes, prepare your quinoa. Cook it in chicken broth for added flavor.

5. Serve the chicken on a bed of quinoa, garnished with fresh herbs and a drizzle of extra BBQ sauce.

Feel free to get creative! You can top it with feta cheese for a tangy twist or add your favorite veggies to the quinoa for extra crunch.

FAQs:

– Can I swap quinoa for rice?
Yes, rice is a great alternative if you prefer it!

This meal is perfect for busy weeknights or when you’re hosting friends. It’s easy to make, packed with protein, and absolutely delicious! Enjoy your cooking adventure!

30. Honey BBQ Chicken Tenders with Fresh Fruit Salad

Finish your meal with a delightful twist by pairing honey BBQ chicken tenders with a fresh fruit salad. This combination not only satisfies your taste buds but also adds a burst of color to your plate. The rich, sticky barbecue sauce on the chicken harmonizes beautifully with the natural sweetness of seasonal fruits. It’s a dish that’s perfect for summer gatherings or cozy family dinners.

Here’s how to make this dish shine. You’ll need just a few ingredients and about 35 minutes of your time. The sweet and savory flavors will impress everyone at your table. Plus, it’s a great way to sneak in some healthy fruit, making it a guilt-free indulgence.

Recipe Overview

Servings: 4

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Approximate Calories: 360 per serving

Nutrition Information:

Calories: 360

Protein: 30g

Fat: 10g

Carbohydrates: 40g

Sugar: 15g

Ingredients:

– 1 lb chicken tenders

– 1 cup honey BBQ sauce

– 2 cups mixed fresh fruit (like berries, melons, and grapes)

– Fresh mint leaves for garnish

Instructions:

1. Preheat your oven to 400°F (200°C).

2. Bake the chicken tenders coated in honey BBQ sauce for 20 minutes, or until they reach a golden brown.

3. While the chicken bakes, chop up your fresh fruits and toss them in a bowl. You can use whatever fruits are in season for the best flavor.

4. Garnish the fruit salad with mint leaves for an extra pop of freshness.

5. Serve the chicken tenders alongside the fruit salad.

Tips:

– Use seasonal fruits for the best taste and variety.

– Drizzle a bit of honey over the fruit salad for added sweetness if desired.

FAQs:

– Can I use canned fruit? Fresh fruit is best for flavor, but canned fruit can work in a pinch if you’re in a hurry.

This sweet and savory dish is more than just a meal; it’s a celebration of flavors that will leave everyone asking for seconds! Enjoy your cooking adventure!

Conclusion

With these 30 delicious honey BBQ chicken tenders recipes, you now have endless meal possibilities that are sure to please kids and adults alike. From classic versions to fresh twists, each recipe celebrates the sticky, sweet goodness of honey BBQ sauce.

Use these ideas to inspire your next family dinner or party, creating an inviting atmosphere with flavors everyone will love. Keep experimenting, and let your creativity shine in the kitchen!

Frequently Asked Questions

What Are Honey BBQ Chicken Tenders and Why Are They Popular for Kids?

Honey BBQ Chicken Tenders are a delicious and kid-friendly dish that combines the sweetness of honey BBQ sauce with tender, juicy chicken. They’re popular because they offer a sticky and tasty flavor that appeals to children’s palates while also being easy to prepare. Plus, they’re a fun way to get kids excited about eating chicken!

Can I Make Healthy Honey BBQ Chicken Tenders Without Frying?

Absolutely! You can create healthy Honey BBQ Chicken Tenders by baking or grilling them instead of frying. This method keeps the chicken tender and juicy while reducing the fat content. Simply coat your tenders in honey BBQ sauce and bake them in the oven at a high temperature for a crispy finish without the extra oil!

What Are Some Easy Side Dishes to Serve with Honey BBQ Chicken Tenders?

Pair your Honey BBQ Chicken Tenders with easy and nutritious sides like steamed broccoli, sweet potato fries, or a fresh garden salad. These options complement the tenders well and provide a balanced meal that’s sure to please the whole family. You can even make a fun dipping station for your kids with various sauces!

How Can I Customize My Honey BBQ Sauce for Different Flavor Profiles?

Customizing your honey BBQ sauce is a fun way to explore different flavors! You can add ingredients like garlic powder for a savory kick, chipotle for some heat, or even a splash of apple cider vinegar for acidity. Just mix and match to find the perfect blend that your family loves!

Are Honey BBQ Chicken Tenders Suitable for Meal Prep?

Definitely! Honey BBQ Chicken Tenders are perfect for meal prep. You can cook a batch in advance, store them in the fridge, and enjoy them throughout the week. Just reheat them in the oven or microwave when you’re ready to eat. They’re a great option for easy chicken recipes that save time and keep meals exciting!